Course Curriculum

  • 1

    Welcome to The FAB Lifestyle Remix

    • A Message From Dr. Jamie
  • 2

    How to Use This Guided Self Study Course

    • How To Use This Course Audio Message

    • How To Use This Course Tip Sheet
  • 3

    Module 1: All About the Brain

    • Module 1, Part 1 Masterclass Video

    • Module 1 Part 2- Setting SMART Goals Masterclass Audio

    • Mindset Masterclass Slides

    • Module 1 Summary

    • Module 1 FAB Sheets

    • Module 1 Accountability Challenge

    • Module 1 Homework- Write and Analyze Your "Story"

    • Module 1 Bonus Lesson
  • 4

    Module 2: Take That Taste Buds

    • Module 2 Masterclass Video

    • Module 2 Summary

    • Module 2 FAB Sheets

    • Module 2 Accountability Challenge

    • Module 2 Homework
  • 5

    Module 3: Level Up Your Self Love

    • Module 3 Masterclass Video

    • Module 3 Summary

    • Module 3 FAB Sheets

    • Module 3 Accountability Challenge
  • 6

    Module 4: Let It Go

    • Module 4 Masterclass

    • Module 4 Summary

    • Module 4- FAB Sheets

    • Module 4 Accountability Challenge
  • 7

    Bonus Section

    • Healthy Kitchen Toolkit

    • Grocery Gameplan

    • The Busy Woman's 21 Day Guide To Clean Eating {Book}

    • Private Community Access

    • Live Accountability Coaching Session

    • The Self Love Vault